Data from a recent National Risk Behavior Survey (YRBS) found that students with higher academic grades are more likely to engage in healthy dietary behaviors than those with lower grades. The research showed that students with higher grades are more …
Research Links Higher Academic Grades to Healthy Dietary Behaviors Read More »
Gearing up for spring cleaning? In the spirit of positive improvements, March is also National Nutrition Month. Created by the Academy of Nutrition and Dietetics, this annual observance promotes the importance of making informed food choices and practicing healthy habits. …
Happy National Nutrition Month! Your Go-to Guide for a Balanced Diet Read More »
We all dread catching the flu or a cold. When you\’re feeling sick, it’s important to give your body the rest and nutrients it needs to recover. That means staying hydrated, getting plenty of sleep, and lots of vitamins! Which …
Your dietary choices can play an important role in promoting skin health. Diets rich in fruits and vegetables help provide your skin with a healthy boost of antioxidants and vitamins. Vitamin C helps produce collagen, an essential protein that’s well-known …
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