Your dietary choices can play an important role in promoting skin health. Diets rich in fruits and vegetables help provide your skin with a healthy boost of antioxidants and vitamins.
Vitamin C helps produce collagen, an essential protein that’s well-known for its ability to promote vibrant and youthful-looking skin.
Orange, grapefruit, pineapple, beet, carrot and tomato juice are especially good sources of vitamin C, offering least 10% of the suggested daily value.
Eating a diet that includes a wide range of foods high in vitamin A is another way to support skin health. Vitamin A can be found in carrot, tomato and mango juice.
Hydration is Key
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Hydration is one of the most important things you can do to maintain healthy skin, so make sure to drink up. Getting tired of plain water? Try infusing your water with fresh fruit and herbs – such as lemons, oranges, mint or berries. You can also try adding a splash of juice to sparkling water.
