Your dietary choices can play an important role in promoting skin health. Diets rich in fruits and vegetables help provide your skin with a healthy boost of antioxidants and vitamins.
Vitamin C helps produce collagen, an essential protein that’s well-known for its ability to promote vibrant and youthful-looking skin.
Hydration is Key
Hydration is one of the most important things you can do to maintain healthy skin, so make sure to drink up. Getting tired of plain water? Try infusing your water with fresh fruit and herbs – such as lemons, oranges, mint or berries. You can also try adding a splash of juice to sparkling water.