Vitamins & Minerals in Grape Juice
Many grape juices are fortified with Vitamin C. Vitamin C is crucial for the growth and repair of cells. It also helps build strong bones, healthy teeth, skin, and cartilage, and supports a healthy immune system.
In addition, some grape juices are fortified with calcium and fiber. Check your label to determine the daily value in your favorite grape juice.
Polyphenols
A group of compounds that are known for their antioxidant properties, polyphenols are thought to help regulate or maintain a number of bodily functions, some of which are brain health and body weight.
Potential Health Benefits of Grape Juice
Drinking grape juice may provide heart-healthy benefits by supporting circulation in healthy adults.
Grape Juice Recipes
Grape juice can be added to many recipes for an extra dash of nutrients. Whip up our White Grape Juice Smoothie for some post-workout fuel, or start your day off right with our Grape Berry Crunch Muffins.
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