Naringin
- Bhagwat S, Haytowitz D. USDA Database for the Flavonoid Content of Selected Foods Release 3.2. In. Beltsville, MD: United States Department of Agriculture; 2015.
- Yi L, Ma S, Ren D. Phytochemistry and bioactivity of Citrus flavonoids: a focus on antioxidant, anti-inflammatory, anticancer and cardiovascular protection activities. Phytochemistry Reviews. 2017;16(3):479-511. https://link.springer.com/article/10.1007%2Fs11101-017-9497-1
- Alam MA, Subhan N, Rahman MM, Uddin SJ, Reza HM, Sarker SD. Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action. Advances in Nutrition. 2014;5(4):404-417. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085189/
Polyphenols
- Pandey KB, Rizvi SI. Plant polyphenols as dietary antioxidants in human health and disease. Oxidative Medicine and Cellular Longevity. 2009; 2(5):270-278. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
- Figueira I, Menezes R, Macedo D, Costa I, Nunes dos Santos C. Polyphenols beyond barriers: a glimpse into the brain. Current Neuropharmacology. 2017; 15(4):562-594. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543676/
- Bhardwaj RL, Nandal U, Pal A, Jain S. Bioactive compounds and medicinal properties of fruit juices. 2014; 69(5):391-412. https://fruits.edpsciences.org/articles/fruits/pdf/2014/05/fruits140027.pdf
- Manach C, Scalbert A, Morand C, Remesy C, Jimenez L. Polyphenols: food sources and bioavailability. American Journal of Clinical Nutrition. 2004; 79(5):727—747. https://www.ncbi.nlm.nih.gov/pubmed/15113710
- Diane L. McKay, C.-Y. Oliver Chen, Carly A. Zampariello, Jeffrey B. Blumberg, Flavonoids and phenolic acids from cranberry juice are bioavailable and bioactive in healthy older adults, Food Chemistry, 2015; 168:233-240, https://doi.org/10.1016/j.foodchem.2014.07.062.
Flavonoids
- Martin-Diana, Ana & Rico, Daniel & Massini, Laura. Quality attributes of apple juice: Role and effect of phenolic compounds. 2017. https://www.sciencedirect.com/science/article/pii/B9780128022306000047
- Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. Journal of Nutritional Science. 2016; 5:e47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/
- Schaeffer, J. Flavonoids’ Nutritional Benefits. Today’s Geriatric Medicine, 2018. (4), p.30. Available at: http://www.todaysgeriatricmedicine.com/archive/070113p30.shtml
- Higdon J, Drake V, Delage B. Flavonoids. Micronutrient Information Center. Available at: http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/flavonoids.
- Rendeiro C, Vauzour D, Rattray M, et al. Dietary levels of pure flavonoids improve spatial memory performance and increase hippocampal brain-derived neurotrophic factor. PLoS ONE. 2013; 8(5):e63535. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063535
- Bhardwaj RL, Nandal U, Pal A, Jain S. Bioactive compounds and medicinal properties of fruit juices. 2014; 69(5):391-412. https://fruits.edpsciences.org/articles/fruits/pdf/2014/05/fruits140027.pdf
- Kozłowska A, Szostak-Wegierek D. Flavonoids-food sources and health benefits. National Institute of Public Health. 2014; 65:79–85. https://www.ncbi.nlm.nih.gov/pubmed/25272572
- McKay DL, Oliver Chen CY, Zampariello CA., et. al. Flavonoids and phenolic acids from cranberry juice are bioavailable and bioactive in healthy older adults, Food Chemistry, 2015; 168:233-240, https://doi.org/10.1016/j.foodchem.2014.07.062.
- Raubenheimer K, Hickey D, Leveritt M, et. al. Acute effects of nitrate-rich beetroot juice on blood pressure, hemostasis and vascular inflammation markers in healthy older adults: a randomized, placebo-controlled crossover study, Nutrients. 2017; 9(11), 1270-1289. https://doi.org/10.3390/nu9111270
- USDA Database for the Proanthocyanidin Content of Selected Foods, 2004. http://www.ars.usda.gov/News/docs.htm?docid=5843
Resveratrol
- Semba RD, Ferrucci L, Bartali B, et al. Resveratrol levels and all-cause mortality in older community-dwelling adults. JAMA Internal Medicine, 2014;174(7):1077–084. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1868537
- Bhardwaj RL, Nandal U, Pal A, Jain S. Bioactive compounds and medicinal properties of fruit juices. Fruits. 2014; 69(5):391-412. https://fruits.edpsciences.org/articles/fruits/pdf/2014/05/fruits140027.pdf
- Higdon J, Drake V, Delage B. Resveratrol. Micronutrient Information Center. 2015. Available at: http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol
- Bomgardner M. Reviving Resveratrol. Chemical & Engineering News. 2017 ;(95):38-39. Available at: https://cen.acs.org/articles/95/i10/Reviving-resveratrol.html
Hesperidin
- Hesperidin Infographic. Florida Citrus. 2018. Available at: https://www.floridacitrus.org/newsroom/citrus-411/hesperidin/hesperidin-infographic/
- Bhagwat S, Haytowitz D. USDA Database for the Flavonoid Content of Selected Foods Release 3.2. In. Beltsville, MD: United States Department of Agriculture; 2015.
- Morand C, Dubray C, Milenkovic D, Lioger D, Martin JF, Scalbert A, Mazur A; Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers, The American Journal of Clinical Nutrition, 2011; 93(1): 73–80, https://doi.org/10.3945/ajcn.110.004945
- Rangel-Huerta et al. Normal or high polyphenol concentration in orange juice affects antioxidant activity, blood pressure, and body weight in obese or overweight adults. Journal of Nutrition. 2015;145(8):1808-1816. https://academic.oup.com/jn/article/145/8/1808/4644403
- Milenkovic D. et. al. Hesperidin displays relevant role in the nutrigenomic effect of orange juice on blood leukocytes in human volunteers: a randomized controlled cross-over study, PLoS One. 2011;6(11):e26669. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0026669
- Habauzit V, Verny MA, Milenkovic D, Barber-Chamoux N, Mazur A, Dubray C, Morand C; Flavanones protect from arterial stiffness in postmenopausal women consuming grapefruit juice for 6 mo: a randomized, controlled, crossover trial, The American Journal of Clinical Nutrition, 2015; 102(1): 66–74. https://doi.org/10.3945/ajcn.114.104646
- Kean et al. Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. American Journal of Clinical Nutrition. 2015;101(3):506-514. https://academic.oup.com/ajcn/article/101/3/506/4569404
Quercetin
- Li Y, Yao J, Han C, et al. Quercetin, inflammation and immunity. Nutrients. 2016; 8(3):167. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
- Mlcek J, Jurikova T, Skrovankova S, Sochor J. Quercetin and its anti-allergic immune response. Molecules. 2016; 21(5):623. https://www.ncbi.nlm.nih.gov/pubmed/27187333/
Anthocyanins
- Lila MA. Anthocyanins and human health: an in-vitro investigative approach. Journal of Biomedicine and Biotechnology. 2004; 2004(5):306-313. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/
- Webb D. Anthocyanins. Today’s Dietitian. 2014; http://www.todaysdietitian.com/newarchives/030314p20.shtml
- Spencer, J. The impact of fruit flavonoids on memory and cognition. British Journal of Nutrition, 2010. 104(S3), S40-S47. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitlethe-impact-of-fruit-flavonoids-on-memory-and-cognitiondiv/89B1CBDD1DA9A70D21CEBB257B9452FE
- Bhardwaj RL, Nandal U, Pal A, Jain S. Bioactive compounds and medicinal properties of fruit juices. Fruits. 2014; 69(5):391-412. https://fruits.edpsciences.org/articles/fruits/pdf/2014/05/fruits140027.pdf
Lycopene
- Story EN, Kopec RE, Schwartz SJ, Harris GK. An update on the health effects of tomato lycopene. Annual review of food science and technology. 2010;1:10.1146. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
- Rowles JL, Ranard KM, Applegate CC, Jeon S, An R, Erdman JW. Processed and raw tomato consumption and risk of prostate cancer: a systematic review and dose-response meta-analysis. Prostate Cancer and Prostatic Diseases. 2018; http://www.nature.com/articles/s41391-017-0005-x
- Filipcikova R, Oborna I, Brezinova J, et al. Lycopene improves the distorted ratio between aa/dha in the seminal plasma of infertile males and increases the likelihood of successful pregnancy. Biomedical Papers. 2013; http://biomed.papers.upol.cz/pdfs/bio/2015/01/11.pdf
Carotenoids
- Webb D. Antioxidants: The Carotenoid Color Wheel, Today’s Dietitian. 2016; http://www.todaysdietitian.com/newarchives/0916p12.shtml
- Institute of Medicine, Food and Nutrition Board. Dietary Reference Intake for Vitamin C, Vitamin E, Selenium and Carotenoids. Washington D.C.: National Academy Press; 2000. https://www.ncbi.nlm.nih.gov/books/NBK225483/
- Sommerburg O, Keunen J, Bird A, van Kuijk FJGM. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. The British Journal of Ophthalmology. 1998;82(8):907-910. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/
- Burton-Freeman BM, Sandhu, AK, Edirisinghe, I. Mangos and their bioactive components: Adding variety to the fruit plate of health. Food and Function. 2017;9. https://www.ncbi.nlm.nih.gov/pubmed/28612853
Lutein and Zeaxanthin (same references for both)
- Sommerburg O, Keunen J, Bird A, van Kuijk FJGM. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. The British Journal of Ophthalmology. 1998; 82(8):907-910. https://www.ncbi.nlm.nih.gov/pubmed/28612853
- Webb D. Antioxidants: The Carotenoid Color Wheel, Today’s Dietitian. September 2016. http://www.todaysdietitian.com/newarchives/0916p12.shtml
- Burton-Freeman BM, Sandhu, AK, Edirisinghe, I. Mangos and their bioactive components: Adding variety to the fruit plate of health. Food and Function. 2017; 9. https://www.ncbi.nlm.nih.gov/pubmed/28612853