Roasted Cauliflower Soup with Pomegranate Juice, Cumin & Sunflower Seeds

Total Time 30 minutes
Course Soup
Servings 4 (1 cup) servings

Ingredients
  

  • ½ head cauliflower cut into florets (approx. 4 cups/1 lb. )
  • 2 cups onion medium dice
  • 2 tbsp vegetable oil
  • 1 ½ tsp ground cumin
  • 1 cup pomegranate juice
  • 4 tsp sunflower seeds
  • 2 tsp shredded mint

Instructions
 

  • Preheat oven to 400ºF. 
  • Place the cauliflower and onion on a baking sheet. Toss with, vegetable oil, cumin and salt & pepper to taste. 
  • Place in the oven and roast until softened and golden brown, turning halfway through cooking, about 20 minutes. 
  • Transfer the cauliflower to a soup pot along with the pomegranate juice and 2 cups of water. Simmer for 10 minutes. 
  • Allow to cool slightly before pureeing in batches in a blender or food processor.
  • Taste and adjust seasoning. Reheat before dividing between 4 bowls. Sprinkle with sunflower seeds and mint.

You Might Also Like

Featured

Research Re-Confirms Benefits of 100% Juice

The Healthy Eating Research (HER) – a national program of the Robert Wood Johnson Foundation – ...
Read More →
Blog

Naturally Sweet: Exploring the Health Benefits of 100% Juice

Did you hear the good news? One hundred percent juice has the ...
Read More →
Blog

Closing the Fruit Gap: How 100% Juice Can Help You Meet Your Nutritional Needs

Did you know that around 80% of people aren’t consuming enough fruits ...
Read More →
Blog

Want a Solution for Easy Low-Cost Nutrition? 100% Juice is the Answer

Everyone is looking for nutritious choices to get their daily dose of ...
Read More →