Fruit Salsa

Total Time 15 minutes
Course Appetizer, Snack
Servings 4 servings
Calories 82 kcal


  • 1 medium navel orange peeled and cut into ½-inch pieces
  • 8 oz seedless red grapes stemmed and cut into quarters
  • ½ cup chopped red pepper
  • ¼ cup chopped cilantro
  • ¼ cup chopped green onions
  • 1 tbsp minced jalapenos optional
  • ½ cup 100% grape juice
  • About 1 tbsp fresh lime juice
  • One 8 oz. bag baked tortilla chips


  • In a medium bowl, mix the orange, grapes, red pepper, cilantro, green onions and jalapenos (if using).
  • Stir in the grape juice and lime juice. Taste and adjust the seasoning with more lime juice if needed.
  • Serve immediately with tortilla chips.


This Chunky Grape Salsa recipe comes from our friends at Welch’s.
Nutritional Information
PER SERVING (excluding chips): 82 calories, 0 g fat, 19 g carbohydrates, 0mg cholesterol, 1 g protein, 2 g dietary fiber, 14mg sodium

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