Tangy Sweet Potato and Mango Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Servings 9 servings
Calories 100 kcal


For Salad

  • 2 medium Sweet Potatoes peeled and cubed to yield 1 lb.
  • 1 tbsp. Pumpkin Seed Oil or vegetable oil
  • ¼ tsp. salt
  • ½ c. fresh or frozen mango cubes
  • 3 tbsp. dried cranberries

For Dressing

  • ¼ c. orange juice
  • 3 tbsp. Major Grey’s Hot Mango Chutney
  • 1 tsp. Dijon Mustard
  • 2 tbsp. chopped scallion
  • ¼ tsp. toasted ground cumin


  • Preheat oven to 400 F. Line sheet pan with parchment paper. In medium bowl toss sweet potato cubes with oil and salt. Spread onto sheet pan and roast approx.20 min or until soft but still holding shape. Remove from oven and cool.
  • Whisk all dressing ingredients together and toss with potatoes.
  • Fold in mango and cranberries. Toss salad gently in dressing again before serving
  • Optional serving suggestion: Top each portion with 1 tsp. mixture of chopped pecans and pumpkin kernels


Nutritional Information PER SERVING: 100 Calories, 3g fat (30 Calories from fat), 17g Carbohydrate, 2g dietary fiber, 2g protein, 5g Saturated fat, 0mg cholesterol, 100mg sodium

You Might Also Like


Fruit Juice Consumption, Body Mass Index, and Adolescent Diet Quality in a Biracial Cohort

Lynn L. Moore 1,* , Xinyi Zhou 1 , Li Wan 1,†, …

Read More →

Spring into Spring with 100% Juice 

Spring is arguably one of the best seasons of the year. Who …

Read More →

100% Juice is Ideal “Fuel for The Future” 

March is National Nutrition Month and this year’s theme, “Fuel for the …

Read More →

Is Tart Cherry Juice the Secret to a Good Night’s Sleep? 

We already know tart cherry juice has been linked to lowering blood …

Read More →