Dr. Robert D. Murray
Journal of the American College of Nutrition July 2019
Objective: Nutritional advice based on strengthening the dietary pattern offers a very different perspective from the reductionist practice of reporting risks or benefits for individual foods.
Conclusions: Counseling about individual foods without considering their impact on overall diet quality may harm the dietary pattern without discernible health benefits.
https://www.tandfonline.com/doi/abs/10.1080/07315724.2019.1615013?journalCode=uacn20
