Ask the Dietitian: Staying Hydrated in the Summer Heat
Higher temperatures raise your risk of dehydration, making it especially important to monitor your hydration habits. While staying hydrated in the summertime may seem challenging,
Higher temperatures raise your risk of dehydration, making it especially important to monitor your hydration habits. While staying hydrated in the summertime may seem challenging,
Recent articles may have raised concerns about drinking too many sugar-sweetened beverages and fruit juice, but here\’s what you need to know: juice is a
With Memorial Day weekend just around the corner, now is the perfect time to fire up your grill and start celebrating summer. Bringing more sunshine
The Start Simple with MyPlate campaign offers effortless ways to meet your food group targets within your preferences, health goals, and budget. These simple swaps
Gearing up for spring cleaning? In the spirit of positive improvements, March is also National Nutrition Month. Created by the Academy of Nutrition and Dietetics,
We all dread catching the flu or a cold. When you\’re feeling sick, it’s important to give your body the rest and nutrients it needs
Your dietary choices can play an important role in promoting skin health. Diets rich in fruits and vegetables help provide your skin with a healthy
February may be best known for Valentine’s Day, but it’s also an important reminder to focus on our heart health. February is designated American Heart
When working toward maintaining a healthy lifestyle, the holiday season might leave you stressing over the possibility of getting off-track. The good news is that
By: Diane Welland, M.S., R.D. In today’s world, we are surrounded by a sea of information and opinions – especially when it comes to diet
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