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Higher temperatures raise your risk of dehydration, making it especially important to monitor your hydration habits. While staying hydrated in the summertime may seem challenging,

With Memorial Day weekend just around the corner, now is the perfect time to fire up your grill and start celebrating summer. Bringing more sunshine

The Start Simple with MyPlate campaign offers effortless ways to meet your food group targets within your preferences, health goals, and budget. These simple swaps

Gearing up for spring cleaning? In the spirit of positive improvements, March is also National Nutrition Month. Created by the Academy of Nutrition and Dietetics,

We all dread catching the flu or a cold. When you\’re feeling sick, it’s important to give your body the rest and nutrients it needs

Your dietary choices can play an important role in promoting skin health. Diets rich in fruits and vegetables help provide your skin with a healthy

February may be best known for Valentine’s Day, but it’s also an important reminder to focus on our heart health. February is designated American Heart

When working toward maintaining a healthy lifestyle, the holiday season might leave you stressing over the possibility of getting off-track. The good news is that