We already know tart cherry juice has been linked to lowering blood pressure, improving muscle recovery and is a good source of potassium but could it also be the key to a good night’s sleep? A recent viral trend of …
Is Tart Cherry Juice the Secret to a Good Night’s Sleep? Read More »
A recent study published finds that consumption of Montmorency tart cherry juice may elevate melatonin content. In a randomized, double-blind, placebo-controlled, crossover design, 20 volunteers consumed either a placebo or tart cherry juice concentrate for 7 days. Measures of sleep quality recorded …
A recent study published in Pub Med studied tart cherry juice as a treatment for insomnia.
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