Flu season’s official run spans from early fall through mid-to-late spring. In fact, per the CDC, “influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although significant activity can last as late as May.” As we reach the throes of another combined flu and COVID-19 season, it’s more important than ever to do everything you can to support a healthy immune system.
The vitamins and nutrients found in 100% fruit juice are some of the most important when it comes to supporting immunity. For example, juices like tomato, pineapple, orange, and grapefruit juice are a good source of vitamin C, which strengthens the immune system by protecting cells and promoting the production and function of them. Vitamin C also helps build strong bones, healthy teeth, and skin.
Other nutrients like potassium, folate, and thiamin can all be found in 100% juices like orange, grapefruit, and pineapple juice. Folate helps the body produce healthy cells and genetic material, while Potassium is essential to managing the body’s fluid balance and supporting healthy blood pressure. Potassium is also necessary for healthy nerve and muscle function. Finally, Thiamin also known as vitamin B1, helps the body process energy from the food we eat. It’s also important for muscle and nervous system function.
Adding 100% fruit juice into your daily diet is easy and can be done more creatively than just a glass at breakfast. Check out some simple, healthy recipes that all include 100% fruit juice and the important vitamins and nutrients you need to weather the flu season this year:
Pineapple, Banana and Coconut Smoothie: A smoothie is the perfect option if you’re feeling under the weather and need something easy to whip up, but that will still help fill you up and provide the nutrients you need. This option includes 100% pineapple juice and the other delicious flavors of banana, coconut, and ginger.
Grapefruit, Watermelon Ice Pops: Looking to soothe a sore throat? There’s nothing better than a refreshingly cold popsicle. This version is made with healthy 100% grapefruit juice, watermelon, and mint!
Orange Chipotle 3-Bean Chili: When you’re ready to put down something a little heartier, nothing is better than a warm bowl of chili packed with healthy ingredients like sweet potato, celery, and bell peppers. Plus, this recipe calls for 100% orange juice to add a little boost of flavor and a whole lot of vitamin C!
Have other questions about fruit juice recipes and immune health? You can find recipes, health information, and more at SipSmarter.org.