Orange Cranberry Oatmeal
Ingredients
- 2 cups orange juice
- 1 cup water
- 1/4 tsp salt
- 1/8 tsp ground cinnamon
- 2 cups oatmeal (quick or old-fashioned, uncooked)
- 1/2 cup dried cranberries
- 1/4 cup chopped toasted walnuts
- 1 cup lowfat of fat-free vanilla yogurt (optional)
- additional dried cranberries (optional)
Instructions
- In medium saucepan, bring orange juice, water, salt and cinnamon to a gentle boil.
- Stir in oats and cranberries. Return to a boil; reduce heat to medium.
- Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally.
- Let stand until desired consistency. Spoon oatmeal into four cereal bowls. Top each serving with 1 tablespoon walnuts and, if desired, 1/4 c yogurt and additional cranberries.
Microwave Directions:
- In 3-quart microwaveable bowl, combine all ingredients except yogurt and nuts.
- Microwave on HIGH 4 to 6 minutes for quick oats and 7 to 9 minutes for old fashioned oats or until most of liquid is absorbed.
- Let stand until desired consistency. Top each serving with yogurt, walnuts and, if desired, additional cranberries.
Notes
Nutritional Information
PER SERVING: 302 Calories,6g Fat (1g Sat Fat), 56g Carbohydrates, 11g protein, 6g dietary fiber
PER SERVING: 302 Calories,6g Fat (1g Sat Fat), 56g Carbohydrates, 11g protein, 6g dietary fiber
