New Study Finds Daily Fruit & Vegetable Consumption May Improve Life Expectancy & Quality

A new comprehensive review commissioned by the Produce for Better Health Foundation demonstrates that fruits and vegetables have unique, synergistic health-promoting properties that may help improve life expectancy and quality.

The review assessed nearly 100 studies, evaluating the effects of fruits and vegetables on 17 different types of cancer as well as cardiovascular disease, immunity, lung health, mental health and various others.

Results indicate eating at least five servings of fruits and vegetables every day can drastically reduce the risk of cardiovascular disease, a leading death contributor among Americans. Findings reveal a protective effect against a range of other diseases including certain forms of cancer, and a positive impact on eye and bone health. While research is still emerging, eating fruits and vegetable as part of healthy dietary patterns has also been associated with overall life satisfaction and happiness.

The study authors conclude that fruits and vegetables are nutrient-rich plant foods that deserve their prominent place on Americans’ plates and in the plant-forward food dialogue. All forms of fruits and vegetables – fresh, frozen, canned, dried and 100% juice – offer generally consistent nutritional benefits that can improve health and overall diet quality. For more information, read the full press release.



You Might Also Like

Research

Health Effects of 100% Fruit and Vegetable Juices: Evidence from Human Subject Intervention Studies

Irene Rossi, Cristiana Mignogna, Daniele Del Rio and Pedro Mena Abstract: The
Read More →
Blog

Back to School Bliss: Make the Transition Easy with 100% Juice 

Back-to-school season is here, and it’s time to transition from lazy summer days
Read More →
Featured

New Biracial Study Finds Pre-teen Girls that Drink Fruit Juice Have Better Diets with No Adverse Effect on Weight

Washington, DC – A new study was recently published on-line in Beverages
Read More →
Research

Fruit Juice Consumption, Body Mass Index, and Adolescent Diet Quality in a Biracial Cohort

Lynn L. Moore 1,* , Xinyi Zhou 1 , Li Wan 1,†,
Read More →