Chilled Blueberry Soup

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Chilled Blueberry Soup

in Entrees & Salads, Recipes

Refreshing and beautiful quick summer soup featuring a blend of fresh blueberries, apple juice and low-fat yogurt, and garnished with mint leaves. Created in partnership with our friends at Produce for Better Health paired with grilled salmon and asparagus, this Chilled Blueberry soup recipe fits into MyPlate recommendations.

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Chilled Blueberry Soup

Course Main Course, Soup
Total Time 20 minutes
Servings 4 servings
Calories 290 kcal

Ingredients

  • 2 cups fresh blueberries 2 6-oz containers
  • 1 cup 100% apple juice
  • 1½ cups plain low-fat yogurt
  • 1 tbsp honey
  • ¼ tsp cinnamon
  • Fresh mint leaves for garnish

Instructions

  1. Rinse blueberries and set aside a few for garnishing; blend all ingredients in a food processor or a blender. Serve immediately.
  2. Garnish with mint leaves and blueberries, if desired. Serve with grilled salmon and asparagus.

Recipe Notes

Nutritional Information

PER SERVING (includinga 3-4 oz grilled salmon fish fillet & asparagus): Calories 290, Total Fat 6g, Saturated Fat 2g, Protein 28g, Carbohydrates 33g, Cholesterol 50mg, Dietary Fiber 4g, Sodium 160mg