Name: Chilled Blueberry Soup
Total time: 20 min
Ingredients: 2 cups fresh blueberries (2 6-oz containers); 1 cup 100% apple juice; 1½ cups plain low-fat yogurt; 1 tbsp honey; ¼ tsp cinnamon; Fresh mint leaves for garnish

Chilled Blueberry Soup

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Total Time 20

Course Main Course, Soup

Servings 4 servings

Calories 290 kcal

Ingredients

2 cups fresh blueberries 2 6-oz containers
1 cup 100% apple juice
1½ cups plain low-fat yogurt
1 tbsp honey
¼ tsp cinnamon
Fresh mint leaves for garnish

Instructions

Rinse blueberries and set aside a few for garnishing; blend all ingredients in a food processor or a blender. Serve immediately.
Garnish with mint leaves and blueberries, if desired. Serve with grilled salmon and asparagus.

Notes

Nutritional Information

PER SERVING (includinga 3-4 oz grilled salmon fish fillet & asparagus): Calories 290, Total Fat 6g, Saturated Fat 2g, Protein 28g, Carbohydrates 33g, Cholesterol 50mg, Dietary Fiber 4g, Sodium 160mg