Go Back

Chilled Blueberry Soup

Print Recipe Pin Recipe
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Soup
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 2 cups fresh blueberries 2 6-oz containers
  • 1 cup 100% apple juice
  • 1½ cups plain low-fat yogurt
  • 1 tbsp honey
  • ¼ tsp cinnamon
  • Fresh mint leaves for garnish

Method
 

  1. Rinse blueberries and set aside a few for garnishing; blend all ingredients in a food processor or a blender. Serve immediately.
  2. Garnish with mint leaves and blueberries, if desired. Serve with grilled salmon and asparagus.

Notes

Nutritional Information
PER SERVING (includinga 3-4 oz grilled salmon fish fillet & asparagus): Calories 290, Total Fat 6g, Saturated Fat 2g, Protein 28g, Carbohydrates 33g, Cholesterol 50mg, Dietary Fiber 4g, Sodium 160mg