Chilled Blueberry Soup

Total Time 20 minutes
Course Main Course, Soup
Servings 4 servings
Calories 290 kcal


  • 2 cups fresh blueberries 2 6-oz containers
  • 1 cup 100% apple juice
  • cups plain low-fat yogurt
  • 1 tbsp honey
  • ¼ tsp cinnamon
  • Fresh mint leaves for garnish


  • Rinse blueberries and set aside a few for garnishing; blend all ingredients in a food processor or a blender. Serve immediately.
  • Garnish with mint leaves and blueberries, if desired. Serve with grilled salmon and asparagus.


Nutritional Information
PER SERVING (includinga 3-4 oz grilled salmon fish fillet & asparagus): Calories 290, Total Fat 6g, Saturated Fat 2g, Protein 28g, Carbohydrates 33g, Cholesterol 50mg, Dietary Fiber 4g, Sodium 160mg

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