Beet Juice

Vitamins & Minerals in Beet Juice

Beet juice is a good source of Vitamin C and potassium. Vitamin C is crucial for the growth and repair of cells. It also helps build strong bones, healthy teeth, skin, and cartilage, and is critical to a healthy immune system. Potassium is essential for managing the body’s fluid balance and supporting healthy blood pressure. It is also needed for healthy nerve and muscle function.

Potential Health Benefits of Beet Juice

Regularly drinking beet juice has been found to support healthy blood pressure levels.

Additionally, a study found that drinking beet juice on a consistent basis helped improve exercise performance in endurance athletes and older adults.

[sources]

You Might Also Like

Research

Health Effects of 100% Fruit and Vegetable Juices: Evidence from Human Subject Intervention Studies

Irene Rossi, Cristiana Mignogna, Daniele Del Rio and Pedro Mena Abstract: The
Read More →
Blog

Back to School Bliss: Make the Transition Easy with 100% Juice 

Back-to-school season is here, and it’s time to transition from lazy summer days
Read More →
Featured

New Biracial Study Finds Pre-teen Girls that Drink Fruit Juice Have Better Diets with No Adverse Effect on Weight

Washington, DC – A new study was recently published on-line in Beverages
Read More →
Research

Fruit Juice Consumption, Body Mass Index, and Adolescent Diet Quality in a Biracial Cohort

Lynn L. Moore 1,* , Xinyi Zhou 1 , Li Wan 1,†,
Read More →