Vitamins & Minerals in Beet Juice
Beet juice is a good source of Vitamin C and potassium. Vitamin C is crucial for the growth and repair of cells. It also helps build strong bones, healthy teeth, skin, and cartilage, and is critical to a healthy immune system. Potassium is essential for managing the body’s fluid balance and supporting healthy blood pressure. It is also needed for healthy nerve and muscle function.
Potential Health Benefits of Beet Juice
Regularly drinking beet juice has been found to support healthy blood pressure levels.
Additionally, a study found that drinking beet juice on a consistent basis helped improve exercise performance in endurance athletes and older adults.