Did you know that around 80% of people aren’t consuming enough fruits and vegetables in their daily diet? This widespread gap can have serious implications for overall health, as fruits provide essential vitamins, minerals, and fiber to support everything from immune function to heart health. One easy and effective way to help fill this gap is by incorporating 100% juice into your daily routine.
Several factors contribute to this shortfall, including busy lifestyles, lack of access to fresh produce, and dietary preferences. Adding 100% juice to a person’s diet complements whole fruit intake and is often a practical option to offer many of the same nutrients found in whole fruit.
Here are some key benefits of incorporating 100% juice into daily diets:
Nutrient-Rich Hydration: 100% juice is packed with vitamins and minerals, such as vitamin C, potassium, and folate, which are essential for maintaining good health. It’s an easy way to boost nutrient intake without adding extra supplements.
Convenient and Versatile: Unlike whole fruit, which may be hard to find on the go or may have limited availability, 100% juice is easily found in almost all outlets and is ready to consume. Whether you’re at home or out and about, a glass of juice can fit easily into any daily routine.
Supports Fruit Intake Goals: The USDA’s Dietary Guidelines recommend adults consume at least 1.5 to 2 cups of fruit per day, but most people fall short. Including one serving of 100% juice can help you reach your daily fruit target, providing a practical solution for those struggling to meet fruit intake needs.
Consider starting the day with a glass of 100% juice alongside breakfast, providing a delicious source of essential nutrients. Or, enhance smoothies by using 100% juice as the base, which can be combined with whole fruits and vegetables for a nutrient-rich beverage. Additionally, 100% juice can easily be incorporated into cooking and baking, adding a natural sweetness to marinades, salad dressings, or baked goods.
Let’s make fruit consumption a priority—one glass of juice at a time.
