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Sweet and Juicy Raisin Tapenade

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Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 1 cup California raisins
  • ΒΌ cup pitted Kalamata olives drained
  • 2 tsp walnuts
  • 1 tbsp balsamic vinegar
  • 2 tsp olive oil
  • 16-20 whole grain pita wedge or melba rounds
  • 32- oz 100% apple juice

Method
 

  1. Place tapenade ingredients in food processor, run until raisins, olives, and walnuts are finely chopped. (Can be made ahead and refrigerated).
  2. Serve with melba rounds or pita wedges. To make tapas-inspired meal serve with a glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks.

Notes

PER SERVING (Serve with an 8 oz glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks.): Calories 440, Total Fat 9g, Saturated Fat 1.5g, Protein 8g, Carbohydrates 89g, Cholesterol 0mg, Dietary Fiber 9g, Sodium 380mg