Vitamins and minerals are essential to your overall health. Choosing foods and beverages rich in vitamins and minerals, like 100% juice, helps provide your body with the nutrients it needs.
Vitamin C can be found naturally in 100% juice, or juices can also be fortified with vitamin C. Vitamin C is crucial for the growth and repair of cells. It helps build strong bones, healthy teeth, skin, and cartilage, and is critical to a healthy immune system.
Vitamin C is found in a variety of juices including orange, grapefruit and other citruses, as well as apple, grape, pineapple, cranberry, tomato, beet and berry juices. Since vitamin C is concentrated in juice, some juices contain even higher levels of vitamin C than whole fruit. Orange, grapefruit, pineapple, beetroot, carrot and tomato juice are especially good sources of vitamin C, offering least 10% of the suggested daily value.
Folate helps the body produce healthy cells and genetic material like DNA. For pregnant women, getting enough folate helps prevent birth defects such as spina bifida. Orange juice is a good source of folate.
Potassium is one of the most abundant minerals found in juice. Potassium is essential to managing the body’s fluid balance and supporting healthy blood pressure. Potassium is also necessary for healthy nerve and muscle function. Orange, tomato, pomegranate, carrot, beetroot and pineapple are good sources of potassium.
Other nutrients like magnesium, vitamin B6 and vitamin K can be found in juice in smaller amounts (less than 10% of the daily value). In addition, many juices are fortified with nutrients such as potassium, vitamin C, E, A, D, and calcium. Some popular fortified juices include grape, cranberry, and apple juice.