Yes! 100% juice has many health benefits. As with anything, it’s important to drink juice in moderation. It’s recommended that adults drink up to 8 ounces of juice a day, and children should follow the American Academy for Pediatrics’ suggested serving sizes.
Studies show that both children and adults who drink 100% juice tend to have higher quality diets, eat more whole fruit, and have either comparable or higher total dietary fiber in their diets. Plus, juice-drinkers have lower intakes of saturated fat, total fat, sodium and added sugar than non-juice drinkers.
The 2015-2020 Dietary Guidelines include 100% juice as part of the fruit group, and say that up to half of your daily fruit intake may come from 100% juice. Just remember: one cup of 100% juice equals one serving of fruit!
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Vitamins & Minerals
Vitamins and minerals are essential to your overall health, and 100% juice is filled with plenty of them! Primary vitamins and minerals found in 100% juice include vitamin c, magnesium, and potassium.
Healthy Habits
100% juice plays a delicious role in a healthy and balanced diet. Grab our best tips for incorporating healthy juices into your daily lifestyle.
Plant Power
Several 100% juices contain plant compounds that can make your life a whole lot better! These powerful plant compounds can help support a healthy immune system, cognitive function, and more.
