Vitamins & Minerals in Tomato Juice
Tomato juice is a good source of vitamin A, vitamin C and potassium. Vitamin A is important for immune function, reproductive and eye health. Vitamin C is needed for the growth and repair of cells and is important for immune function. Potassium is essential for managing the body’s fluid balance, supporting healthy blood pressure, nerve and muscle function.
Tomato juice offers the powerful antioxidants lycopene and beta-carotene, which have been shown to support healthy cells. Additionally, research suggests that lycopene may support a healthy prostate.