Vitamins & Minerals in Pomegranate Juice
Pomegranate juice is a good source of potassium, which helps manage fluid balance, blood pressure, and nerve and muscle function.
Pomegranate juice contains natural antioxidants such as anthocyanins. These are known to support DNA and cell integrity.
Potential Health Benefits of Pomegranate Juice
Research finds that pomegranate juice may help support joint health. Drinking pomegranate juice may also help maintain healthy blood pressure.
Have you tried drinking pomegranate juice as a part of your post-workout meal? A study finds that this can help reduce muscle soreness.
Pomegranate Juice Recipes
Along with drinking pomegranate juice on its own, you can also incorporate it into your meals and beverages. Add a fruity kick to family dinner with our Pork Tenderloin and Pomegranate Chicken. Use pomegranate juice as a glaze with our Beef and Bulgur Meatballs in Pomegranate Sauce.