Weight Loss
Pomegranate Nice Cream
Smooth and creamy, this frozen banana and pomegranate juice treat is low in fat and dairy-free. Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutes (+ 30 minutes freezing time)Serves: 4Ingredients: 4 bananas, sliced and frozen3/4 cup pomegranate juice1 tsp vanilla extract1/2 cup pomegranate seeds (optional)Instructions: 1. In food processor, combine frozen bananas, […]
Grilled Mojo Chicken Tacos
Chicken marinated in a citrus and spice mojo sauce and pickled red onions make for some very tasty tacos. Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes (+ 4 hours marinating time)Serves: 4 Ingredients: Mojo Marinated Chicken:1 cup orange juice1/4 cup lime juice2 tbsp olive oil3 cloves garlic, minced1 tsp each dried […]
Apple Quinoa Bowl
Per serving (1 bowl of 10 oz): 319 calories This nutritious apple-spiced breakfast bowl will help you power through any busy day.Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutesServes: 4Ingredients: 1 1/4 cups apple juice3/4 cup quinoa2 apples, peeled, cored and chopped1/2 tsp ground cinnamon1/4 tsp ground nutmeg2 tbsp maple syrup1 cup mixed […]
Farro Salad with Spring Veggies in a Basil-Grapefruit Dressing
Welcome spring with this colorful farro salad that combines asparagus, cherry tomatoes, and is topped with a delicious basil-grapefruit dressing.
Roasted Cauliflower Soup with Pomegranate Juice, Cumin & Sunflower Seeds
Warm up with this rich Roasted Cauliflower Soup with Pomegranate Juice, Cumin & Sunflower seeds. It’s full of antioxidants and takes less than 30 minutes to make.
Homemade Grape Dressing
Looking for a light and tasty dressing to use on your salads? You can make this delicious grape dressing in less than five minutes and with just six ingredients. You’ll never want to buy a store bought dressing again!
Fruit Salsa
This non-fat salsa recipe is packed with fruits and veggies, making it a fun and healthy snack for game day or any afternoon. Make it in just two easy steps!
Tangy Sweet Potato and Mango Salad
Looking for a tasty salad? Looking for something to accompany turkey or chicken salad? Or a topping for grilled chicken or sausage? You’ve found your match!
Orange Cranberry Oatmeal
Start your morning off right with this nutritious oatmeal. It’s made with heart-healthy cranberries, spicy cinnamon and crunchy walnuts.
