A recent study published in the European Journal of Sport Science finds that consumption of Montmorency tart cherry juice may boost muscle recovery and reduce symptoms of exercise-induced muscle damage (EIMD). EIMD symptoms include muscle loss, stiffness, reduced flexibility, and …
New Research Reveals Tart Cherry Juice May Improve Post-Exercise Muscle Recovery Read More »
When working toward maintaining a healthy lifestyle, the holiday season might leave you stressing over the possibility of getting off-track. The good news is that with a few easy swaps, you can feel free to indulge and stay aboard the …
Healthy Holiday Recipes for a Guilt-Free Gathering Read More »
A recent study published in Nutrition provides evidence that an antioxidant-rich diet may help improve common symptoms of menopause. Antioxidants protect cells from damage, and are most prevalent in tea, vegetables, fruits and juices. The study, conducted in Iran, surveyed …
New Research Finds that Antioxidant Consumption May Help Relieve Menopausal Symptoms Read More »
Theresa Nicklas, PhD; Carol O’Neil PhD, RD; Victor Fulgoni, III, PhDInternational Journal of Life Sciences October 2018 – December 2018 (quarterly publication) 7 (4): 146-156. An analysis of 24-hour recalls from children 1-4 years who were Women, Infants and Children …
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